Sunday, November 11, 2012

Top 10 DIY Repairs and Upgrades to Make Your Smartphone Last Forever

Top 10 DIY Repairs and Upgrades to Make Your Smartphone Last ForeverYou can never save your phone from every drop, spill, scratch, and crash you encounter during its life. Heck, even a year of wear and tear can take its toll on any phone. Instead of paying hundreds of dollars for a new device every time yours breaks, here are 10 repairs and upgrades you can perform yourself at home.

10. Fix a Loose Charging Port with a Toothpick

Top 10 DIY Repairs and Upgrades to Make Your Smartphone Last ForeverOver time, the micro-USB port that charges your phone can come loose, to the point where your charger might not even fit anymore. Luckily, the fix is a lot simpler than it seems: all you really need is a thin, sharpened toothpick to get some of the lint and dirt out. After you clean it out, the plug should stick in the socket much more firmly, and stay in place like it used to.

9. Get Buggy Speakers Working Again

Top 10 DIY Repairs and Upgrades to Make Your Smartphone Last Forever Similar to the charging port, your headphone jack can also get gunked up with lint and other debris from your pockets. When that happens, your phone can have problems switching from headphones to speaker when you don't have your headphones plugged in. There's no need to open up your phone or take it in to get fixed. Just stick a cotton swab down the headphone jack to clear it out and it should be good as new.

8. Turn a DVD Lens into a Cameraphone Lens

Top 10 DIY Repairs and Upgrades to Make Your Smartphone Last Forever Maybe your cellphone's camera lens is broken or scratched, or maybe you just want to take higher quality closeup photos. If you have an old or broken DVD player lying around, you can actually salvage the small lens it uses and use it as a camera lens on your phone. If you're replacing your current lens, you'll have to open your phone up and do some surgery, but if all you want is a few macro pictures, you can set it on top of your current lens to get the same effect.

7. Cool Down an Overheating Phone

Top 10 DIY Repairs and Upgrades to Make Your Smartphone Last ForeverThis can be both a software and a hardware problem, but we've all been there: your cellphone is burning a hole in your pocket it's so hot. Well, often this is because of the battery?so turning off battery- and CPU-draining apps can help a lot. However, you should also try and let it breathe a little bit. If possible, don't stifle it in your pocket, and take off that non-breathable case and see if that helps. The cooler you can keep your phone, the longer it will last?and the better battery life you'll get throughout the day.

6. Repair Stuck and Unresponsive Buttons

Top 10 DIY Repairs and Upgrades to Make Your Smartphone Last ForeverGot a button that only works half the time, or a button that won't seem to press all the way down? Sometimes, you can fix it just by giving it a small dose of rubbing alcohol with a cotton swap?wipe it on, press the button a few times, and hope for the best. If not, it's more likely you need to replace the button entirely. You can often find them as spare parts online for cheap, then use your tool kit to open up your phone and replace the button. If that sounds a little scary, you can always make up for the broken button with software solutions, too.

5. Replace a Dying or Dead Battery

Top 10 DIY Repairs and Upgrades to Make Your Smartphone Last Forever Batteries don't last forever. After a few years, it's likely your battery won't hold the same charge it used to, so it's time to get a replacement. That's easy for Android users, but iPhone users have to do a bit more work. You can usually buy replacement batteries online and replace them yourself without too much hassle. We've shown you how to do it on an iPod, and it isn't that much different on an iPhone?grab your toolkit, open up your phone, and carefully replace the battery with the one you bought online. You'll be surprised how much longer your new battery will last.

4. Revive a Seemingly Bricked Phone

Top 10 DIY Repairs and Upgrades to Make Your Smartphone Last ForeverIf you like to jailbreak or root your phone, you're probably well aware with the possibility of bricking your phone?that is, breaking your phone so horribly that it no longer turns on and has become, for all intents and purposes, as useful as a brick. Luckily, it's very hard to brick a phone, and what may seem like a brick could be a perfectly fixable issue. Check out our guides to fixing stubborn iPhones and Android phones for more, and if that doesn't work, you may be able to jump start it with some paper clips and pencil graphite.

3. Smooth Out Stubborn Scratches

Top 10 DIY Repairs and Upgrades to Make Your Smartphone Last ForeverIt's unavoidable: phones get scratched up. It isn't your keys or the coins in your pocket, either?it's the sand and dirt. If you want to keep your phone scratch-free, you can brush the bezel or sandpaper the back to get it shiny and smooth again. Your screen is another matter?screen protectors will keep it from getting scratched (and you can make your own for about a nickel), but if your phone's already scratched up, refer to #1 before to see how to replace the screen.

2. Ressurect a Soaked Phone with Rice

Top 10 DIY Repairs and Upgrades to Make Your Smartphone Last ForeverMany of you have probably heard of this trick before, and it really does work. If your phone takes an unexpected swim, you can save it by removing the battery (if possible), getting it to a bag of rice as quickly as you can, and leaving it there for a day or two (the longer, the better). If your screen's having problems due to moisture, you can often massage stuck pixels away with your fingers, too.

1. Replace a Scratched or Shattered Screen

Top 10 DIY Repairs and Upgrades to Make Your Smartphone Last ForeverAll it takes is one fateful drop to render your phone's screen useless, and it may seem like the only course of action is to upgrade. However, replacing your phone's screen is actually pretty easy, not to mention cheap. Don't believe us? Check out this gallery of a 10-year-old fixing his iPhone for $22. All you need are some tools and a little bravery, and you'll have your phone looking good as new in no time. Photo by Lars Loughmann.

Title image remixed from EverythingInStock and winstonlink.

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/OAHPQlakzws/top-10-diy-repairs-and-upgrades-to-make-your-smartphone-last-forever

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Saturday, November 10, 2012

brain, exercise, memory, health | Leisure Fitness Equipment

Article by nytimes.com, Recommended by Megan Mitchell

Remaining physically active as you age, a new study shows, may help protect parts of your brain from shrinking, a process that has been linked to declines in thinking and memory skills. Physical exercise not only protected against such age-related brain changes, but also had more of an effect than mentally and socially stimulating activities.

In the new report, published in the journal Neurology,?a team at the University of Edinburgh followed more than 600 people, starting at age 70. The subjects provided details on their daily physical, mental and social activities.

Three years later, using imaging scans, the scientists found that the subjects who engaged in the most physical exercise, including walking several times a week, had less shrinkage and damage in the brain?s white matter, which is considered the ?wiring? of the brain?s communication system. The relationship remained even after the researchers controlled for things like age, health status, social class and I.Q.

As far as mental exercise, ?we can only say we found no benefit in our sample,? said Dr. Alan J. Gow, an author of the study and a senior research fellow at Edinburgh. He added: ?There might be associations earlier in the life course. Such activities also have important associations with well-being and quality of life, so we would certainly agree it is important for older adults to continue to pursue them.?

Because the findings showed only an association, not a causal relationship, the authors could not rule out the possibility that people with less deterioration in their brains were simply more likely to be physically active. But they said that based on their findings, they would advise that people take up physical exercise ?whatever their age.?

Source: http://blog.leisurefitness.com/2012/11/exercise-may-protect-against-brain-shrinkage/

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Republicans Need to Accept Scientific Teachings on Evolution and Global Warming

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The West Ranch Beacon ? News & Commentary for the Santa ...

Officers from the Department of Animal Care and Control (DACC) will be in the unincorporated areas in the vicinity of Lancaster beginning November 19, 2012, checking for current rabies vaccinations, ensuring residents are in compliance with licensing requirements as well as the mandatory spay/neuter and microchip ordinance. California State law requires that all dogs and cats over the age of four months be vaccinated against rabies and be licensed. Securing a dog or cat license is an important part of identification and can assist animal control agencies if your pet becomes lost.

Pet owners are advised to be in compliance with licensing and the mandatory spay/neuter and microchip ordinance if they reside in any unincorporated area of Los Angeles County (or contract city that has adopted the County?s ordinance). Residents not in compliance will be subject to license fees and delinquency charges, including a $40 field enforcement fee, to offset the cost of the Department?s field services. In order to avoid penalties, be sure to license your pet. You can secure a new animal license by printing the application online at http://animalcare.lacounty.gov, or visiting your local County animal care center. If your license is not delinquent, you can also renew it through the Internet.

DACC offers low cost vaccination clinics and low cost assistance (for individuals who qualify) for spay and neuter surgeries. Please visit our website http://animalcare.lacounty.gov or stop by your local County animal care center for more information about these services.

For more information about DACC, find us on Facebook www.facebook.com/CountyofLosAngelesAnimalCare, or follow us on Twitter @LACoAnimalCare.

Source: http://westranchbeacon.com/2012/11/animal-license-canvassing-efforts-in-unincorp-area-of-lancaster/

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It's True.. I'M PREGNANT!!!! - Jennifer Stano's Blog

After trying for quite some time, Alki and I are happy to say we are PREGNANT!!

This Is Our Journey.


When Alki and I got engaged in 2009 we didn't use anything to protect against getting pregnant. We were both in love and happy and knew that if it happened it was meant to be, basically leaving it in ?God and a higher powers hands. Really, Alki wanted to have a baby since the day we first met, but I am more traditional in that sense and like the stages in life. I wanted to be engaged and then get married and then look forward to starting a family, I've always been that way, so after our wedding in May 2011 we have been trying to conceive. No, I wasn't watching my watch and running to the bedroom to bang like a crazy woman, but I did download an app on my iPhone that helped me keep track of when my menstrual cycle would begin and end and about when I would start to ovulate. We tried that for over ?a year and then when nothing happened, not even a close call in our 3.5 years together, we started to wonder if something was wrong. I told myself I would wait till I was 28 years old ( which will be Feb 2013 ) to go to a Dr and start the process of finding out what the "problem" was, but when I found out my close friend and co-worker Jill, (some of you may know her from Have Faith Swimgerie) was pregnant it really put some fire under my ass to see "why not me". I always left me getting pregnant to God and a higher power, believing it would happen when it was meant to happen, but if there is a problem, no matter how long you wait, you'll ?never conceive...

Alki and I were out to dinner ?that week discussing how exciting it was for Jill and Chris to be expecting a baby and out of nowhere Alki asked me ?"so when are you going to go to the Dr ?" Just him asking me that made me really excited and nervous all at the same time knowing he was anxious to start a family. ?The next day I called up Southern California Reproductive Center which is a fertility center down the street from our house and made an appointment with Dr. Mark Surrey. A few of my friends have gone to this center and were super happy, and now I was ready to see what was going on with me.

Alki and I went in and met with Dr. Surrey. He was super nice and explained everything to us. They immediately started to do blood tests on both Alki and I, an internal ultrasound and took measurements of god knows what inside...I think my Follicles.?I happened to go in at the perfect time- Day 2 of my cycle, and they were able to monitor my cycle, my hormones and my levels and see how I "developed". ?For those of you who don't know- day 1 in your cycle is the day you get your period, so I went to the Dr the day after and it was perfect timing because I didn't have to wait and entire month to get tests done.

After days and days in and out of the Dr's and being poked and pinched, they decided they wanted to book me in for a procedure called ?Hysterosalpingogram aka HSG. HSG is an X-ray procedure performed to determine whether the fallopian tubes are open and to see if the shape of the uterine cavity is normal. HSG is an outpatient procedure done when your period has ended but before you start to ovulate. Doesn't sound so bad right ? Well, during this procedure the Dr has to put a cannula or catheter ?into your cervix and then through that they push a liquid into your uterus and watch live on the X-ray machine to see if the "dye" gets stuck or flows freely through your fallopian tubes.



?My HSG Procedure Day-?I was laying down in the room by myself as you would for a regular pap, the Dr came in, got me ready and then started to push the catheter into my cervix when all I hear him say is "it won't go in, its getting stuck". Now, the feeling is like a severe cramp in your uterus and hearing him say "it won't go in" freaked me out so much that the room began to get dark, I started to get hot, and all I remember saying to him and the nurse was " IM GOING TO PASS OUT"!
BOOM! Out for the count, butt ass naked, spread eagle , laying down with a catheter stuck in my cervix. Done!
I wake up to the nurse holding smelling salts in my face and an open door or nurses peeking in to see if everything was ok and the Dr holding my legs straight up in the air to force blood to my head.
Who passes out laying down anyway LOL.
I was sweating my ass off and completely forgot where I was. When I came to my senses I apologized and asked if the catheter was still in my cervix, the Dr said "yes", so I told him to proceed and that I was fine.
LOL I swear this happened, you can't make this shit up.
So finally I feel the dye going in, it gave me a slight cramp but at this point nothing I couldn't handle, and I watched the monitor along with my Dr and nurse. As the dye traveled through ?he explained what was going on. I saw the dye go through one side, then the other but then on one side it began to gather once it left my fallopian tube. ?Then he explains how my uterus looked a bit "abnormal" by the looks of this test and explained how I will have to get an MRI at a different facility to get a clear view of my uterus and its shape.
Mine looked more like a heart when it should look like a triangle to give you a visual.


So that Saturday Alki took me to a place near the house where they performed my MRI. This is a 30 minute procedure where an IV was put in my arm and in the last portion of the MRI contrast dye was pushed into my body so they can get a clear view of my uterus and its shape to see if there are any problems. The MRI didn't bother me even though it was SO loud. Alki was in the room and actually fell asleep lol. Having the IV in my arm for 30 minutes and having to hold it?straight?above my head ?the entire time was horrible however. Not to mention when they started to push the dye through the IV into my arm, OMG, it felt like a stream of water down my arm like a running faucet. It was the grossest feeling ever BUT, ?the results came back just fine and we were onto the next stage of our journey.

Now it was Alki's turn to get looked at. The first day we went to the Dr's Alki gave blood to check his levels which all came back fine, but now it was time to test the baby makers!!! So , off Alki went all on his own to the Dr's to give a semen sample for a semen analysis. I totally thought he was the one that was going to be ?"the problem" because he is a vegetarian and I have read that soy can decrease your sperm count by millions (which is not proven btw), BUT funny enough, all of his tests came back perfect :( which meant the "problem" was me.

Somewhere along the way the Dr prescribed me a pill called Clomid ?which I took for 5 days. "Clomiphene aka Clomid ?is used to induce ovulation (egg production) in women who do not produce ova (eggs) but wish to become pregnant (infertility). Clomiphene is in a class of medications called ovulatory stimulants. It works similarly to estrogen, a female hormone that causes eggs to develop in the ovaries and be released."?Later on in my cycle for 3 days I had a shot injected into my stomach called Bravelle. "Bravelle is used to stimulate egg maturation, and for multiple follicular development in women who are able to produce and release eggs (ovulate)." ?They couldn't diagnose me with anything as this was my first month and cycle going to them, however, every time I went in to the Dr's and they did an internal ultrasound they would measure my follicles which once mature would release an egg... and apparently I was slow at maturing. Maybe it's because I workout so much and produce more testosterone than estrogen .. Who knows. All I do know is my menstrual cycle was every 35-40 days instead of the normal 28 days which can come from being underweight or exercising a lot. This may or may not have played a part in me having trouble conceiving.



Now since Alki's results came back good, and I was responding great to the medicine they gave me to help me mature and develop normally, they gave us a task- we had to " have relations" as they said and then within an hr I had to make my way to the Dr's where they would swab the inside of my "area" and see under a microscope if the sperm can swim freely through me. Basically making sure we can conceive naturally without having to do artificial insemination. We found out ?we could conceive naturally so now it was all game.
Dr. Surrey suggested doing artificial insemination to ensure a better result but Alki and I talked it over and felt that it seemed a little "desperate" for us. This was our first month going to the Fertility Center and we really just wanted to diagnose the problem, not actually force a pregnancy. So we chose to give it a try the old natural way and see how it goes.

They gave me one last shot in the stomach called HCG. "HCG helps in the follicle maturation process and triggers the release of mature eggs from the follicles. Generally you will be given a medication to induce ovulation prior to taking the trigger shot. Medications like Clomid or HMG will help your ovaries to develop follicles for ovulation. The HCG trigger shot will then assist in the final maturation process and ensure that the mature eggs are released from your follicles." ?I know this sounds like so much but really they just helped me with what would naturally happen in a normal ovulating ?and developing woman.
I think the is the first stage for most woman experiencing problems conceiving. You start here and the last stage if no success I believe would be IVF-?In Vitro Fertilization.



Alki and I then "practiced" naturally for the next few days as we normally would since I was for sure ovulating. Sperm can live in your body for approximately 4 to 5 days, and the egg can live for 24 to 48 hours after being released. You are most fertile on the day before and the day of ovulation and so far we had a good chance of conceiving!!?It was an exciting and nervous feeling thinking that "this could be it". The Dr's told us to test in 2 weeks from the day I got the HCG shot and then if I did not conceive they would start the process over and be able to monitor to see whats not happening properly. ?Its really crazy how many things need to go just right for you to conceive. It makes you think about all those 16 and pregnant girls getting preggers left and right and then the tons of grown and married woman having trouble trying to start a family. Go figure.
So the Sunday before I was suppose to take a home pregnancy test I woke up with a full bladder and said, "let me just take a test and see." I got out of bed, made my way to the bathroom, grabbed a First Response test and did my thing. I placed it down on the counter kinda thinking it would be like every other time I thought I was pregnant and saw the negative line- but NO, this time there were 2 lines. One of them was SUPER light but ?definitely there!!! I ran out of the bathroom sliding across the floor and slamming into the wall and yelled to alki who was still in bed " OMG I THINK IM PREGNANT" !!!! Alki jumped out of bed, grabbed his glasses and took the test out of my hand. At this point I was shaking with excitement. He held it up to the light and hearing him confirm there was 2 lines was the best thing I ever heard. Some of you may understand what that feels like. Not being able to start a family and just wishing, and fantasizing of the day you get a positive sign on a test. Well, my moment came and it was one I'll never forget. I immediately called my mom who was on vacation in Italy and told her very calmly that " I took a test and there was 2 lines and I think I may be pregnant". I know she wanted to scream with excitement but she stayed calm, having gone through trouble getting pregnant with me, she knew how sometimes these tests could be wrong and how devastated I would be if I really wasn't pregnant. She told me to get a blood test at the Doctors to confirm . ?So I called up Dr. Surrey's office which is open 7 days a week, yes even on Sundays and they told me to come right in. Alki and I were so excited we "had relations" to celebrate LOL, got dressed and headed to the Dr's. They again did an internal ultrasound, said everything looked good so far and then took my blood and told me I would get the results the next day, I was so so excited. The Dr told me he though this process would be easy for me because I was young, in shape, healthy, I don't drink, I don't smoke...
I kept my fingers crossed it was true.
After we finished at The Reproductive Center (SCRC) Alki and I went to the Beverly Hills hotel for our regular Sunday Morning breakfast. I downed so many glasses of water so I could take more tests later on when I got home. I had previously purchased 6 different tests just waiting for this moment. As soon as we got home I ran to the bathroom- peed into a disposable coffee cup and stuck 4 tests into it all at once. I wanted to make SURE this was for real.. Ive heard of false negatives, but false positives??? I don't think thats even possible. ?Sure enough every single test came up POSITIVE!!!!

The next day I anxiously awaited the phone call from Dr. Surrey to confirm I was pregnant. I was in the car taking my girl friend Katherine to a Dr check up for her fresh boob job when my phone went off.
" Hi Jennifer, this is so and so at SCRC and we just wanted to let you know we got a strong positive on your pregnancy test so you are indeed pregnant, and we want to start you on prenatal vitamins right away ".... The best news of my life.

I always told myself I was going to wait to buy the ?'What to Expect When Expecting' book for when I found out I was pregnant, and the day Dr. Surrey confirmed I was, Alki took me to the book shop in Beverly Hills and bought me my first pregnancy book. ?Ive been reading it everyday and it has really taught me so much.

My First Signs

The first signs of pregnancy for me was extreme tiredness, all I wanted to do was sleep. My nipples were super sensitive, and my skin started to break out like never before. ?I also started to feel a difference in my lower abdomen while doing regular ab exercises I would normally do. I remember working out my with trainer Lauren Kern and telling her " something just doesn't feel right, can we do a different exercise". I didn't think I would feel or see changes as fast as I did- but I am VERY in tune with my body. I also noticed I was sweating at the gym a lot more and getting really hot at night while I was sleeping.

So, now I am 2 months pregnant. I know I know, your " not suppose" to tell people you're preggers till the 2nd trimester (12 weeks) because its still high risk that something could go wrong, but the truth is- you can go full term and deliver a still born baby. Alki and I are so excited and I really wanted to share the experience with you. Far more pregnancies go through than miscarry and if it happened, something was not right and it was meant to happen. ?I go weekly for blood work and ultrasounds and everything is "excellent" according to my Dr. Im young, Im healthy and I know I'll be just fine.

Currently
2 months preggers and I'm?already feeling and seeing the changes in my body for weeks now.?I'm feeling extremely tired. My boobs have been swollen for weeks already and have gotten bigger which scares me because I've ?had so many complications with my implants and the center of my cleavage lifting away from my breastbone, aka Symmastia. But , I'm staying positive and wearing wireless bras which are way more comfortable yet supportive. I also bought a medical bra called The Thong Bra which help hold down the center of your cleavage and also supports your breast. I also have had cold like symptoms and have been sneezing for the past 3 weeks. I have read this is also a symptom of pregnancy. I get Hot and Cold flashes all throughout the day. I have what they call "pregnancy brain" , like Bridal Brain, where you're forgetful. I'm sure there is more lol.


I know it doesn't look like much, But there is a clear difference from my mid-section before being pregnant and now.

Sure I'm bloated but my Uterus is also the size of my fist at this point. My jeans are all tight around my ass and stomach and I have been living in leggings. These are all common feelings and symptoms during your first trimester...So much is changing so fast.

How Has Being Pregnant Changed My Life So Far.

Being pregnant has changed a lot in my life so far. I can't eat sushi which I LOVE, and I already don't eat meat- so I find myself struggling to find yummy protein foods. I also mentally am not used to eating as much as I should. My BMI is already underweight , and Im used to eating clean and working out 5 days a week. Just weeks ago I was down to 111 lbs and at 5'6 size 00 in jeans, thats pretty tiny. So getting myself to eat pasta, pizza, rice, cheese, bread- everything Im not use to eating has been a challenge but Im doing it all in moderation and know its for the good of my baby.

A Whole New World

I was told by a lady in Wholefoods that your body absorbs 65% of what you put in it... That made me really think about everything I was using, my shampoo, my condition, my lotion, nose spray, eye drops, tooth paste, lotion, perfume.... I went completely natural.?I've taken all of the products I used on my face, hair and body, put it in a box and put it under my sink. I went to whole foods and bought all new organic and clean products. My motto is- if you're not sure, don't use it. Even my morning teas that I used to drink say "consult a Dr before drinking", or not to drink at all. So when in doubt, Im avoiding it. ?I have even taken time off from the gym. Even though my trainer Lauren Kern is certified to train pregnant woman, I just feel better waiting till I'm a little further along. I know this may be extreme but I have waited so long to start a family with Alki and this makes me feel good and at peace.

I keep Saltine crackers next to my bed because I have been suffering with insomnia for some reason. I read that its a symptom of pregnancy and some people suffer from it while others don't, but like clockwork every night 3am I am wide awake and starving. So I grab a few crackers, down some water and try to go back to sleep. I have also been drink warm/hot Milk right before I go to bed. Its helps me relax and sort of helps me sleep better. I also wake up every few hours to pee which is something every pregnant woman will complain about lol.?

I went to the store, A Pea in a Pod, ?and bought these lotions and oils for my boobs and belly so I don't get stretch marks. Everyone on instagram and all of my friends who have had babies told me to start right away so your body absorbs the lotions and oils and will help it stretch and prevent stretch marks. So I have my morning and nightly regimen and I love that. I also bought a body pillow because I normally sleep with pillows in-between in legs anyway because my knees are bony and this one was 30% off at Pea in a Pod ! Alki tried it one night and loved it so I went out and bought him one as well and now we both sleep with pregnancy body pillows LOL.

I haven't done my nails since I found out I was pregnant either. I had to peel off my gel manicure because I didn't want to sit with acid tone to take them off and I haven't applied any tanning lotions to my skin. I may start to do regular manicures once I'm in my second trimester, but I am going to look for nail polish with less harsh chemicals.

Natural Products I'm Using Now


















This coming Wednesday I go back to SCRC to see Dr. Surrey for my 9 week Ultrasound and I cannot wait to see and hear the baby's heart beat. Dr. Surrey told me "next week is a big week" and Im super excited to see how the baby is doing and how much it has grown from 2 weeks ago.

It makes me really excited and happy on a different level seeing how excited Alki is about being pregnant. He gets into bed and rubs my belly and tells me how its a miracle and how this is "our baby". He's so gentle, emotional and excited, its a side of him that reminds me why we fell in love and being able to share this gift with the man that I love, and having it be 50 me 50 him is one of the most amazing feelings in the world. I am truly so grateful for this blessing.

What Baby Names Do We Have Picked Out.
I'm looking forward to finding out what the baby is and we already have the names all picked out. I think the Doctors can tell as early as 13 weeks but can't confirm till 15 or 16 weeks I believe. I will definitely be finding out and it will be right around Christmas time :) What a great present!

I have always LOVED names that end is vowels, especially A's.
If the baby is a girl- which I hope it is because my husband already has 2 boys and I think it would be so special for him to have a little girl- her name will be Gianna and we will call her Gia for short, very Italian I know ;)

If the baby is a boy it will be named- Nikolas after my father and his middle name will be Alkiviades after Alki, and we will call him Niko for short. Greek :)

Of course we just want a happy and healthy baby at the end of the day but its still fun to think and dream about your baby :)

Alki and I have decided to have the baby in London so it will have dual citizenship. We have decided to move to London for the year starting December of this year for multiple reasons, so being pregnant now actually worked out perfect! We already have a house there and will split out time between London, Switzerland and Greece after the baby is born. Im looking forward to having a break from LA and being able to bond better with Alki's side of the family, including his boys who live in London with their mother. They are so excited to have another sibling on the way and it's important to me for them to be and feel involved. We are keeping our house and cars and everything here in California and will be back next year.

I hope you enjoyed this post. Its very personal but we are very excited and I will try to do weekly updates with pictures and news. Any advice Moms or Mommies to be can share with me is greatly appreciated.

Next week Ill do an update with a new Ultrasound pic and compare the past few weeks :)
xoxo
Jennifer

PS- someone made a comment about my quote where I say "Future Milf" and criticizing me for calling myself that. To me, its not a bad thing. Just because I will be a mom does not mean I will not be sexy, desirable, or let myself go. If you don't consider yourself a Milf, thats fine. But I am a future Milf and look forward to the day where I can officially say I AM A MILF!!!!!!!!!!! Ill even sport the T-shirt. Stop taking yourself and life so seriously,Smile and have a little fun!


Having A Little Fun


Like I said above, My good friend and employee at Have Faith Swimgerie , Jill, is also pregnant. She is 2 months ahead of me and we are so excited to be pregnant together. She has had a rough 4 months with morning sickness so I went to visit her a few times in Orange County. We decided to try this old wives method of predicting the gender of your baby, the " Ring Test " pictured above. Its just fun trying all these different things and having fun with it. We will see in a few more weeks what Im having. ?Link to the ring test - Ring Test Forum?, How To?!

Source: http://jenniferstano.blogspot.com/2012/11/its-true-im-pregnant.html

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Friday, November 9, 2012

Game-Changing Technology Innovations for Business - FORA.tv

Bio

Mark Smith

Mark Smith is the investigative producer for WFAA-TV in Dallas. Two series he produced each won broadcast journalism's most prestigious honors: the Peabody Award and duPont-Columbia University Silver Baton. One of the series revealed that Texas regulators often ignored possible fraud and questionable practices by workers' compensation insurance carriers. The other series detailed how paid confidential informants planted billiard chalk to contrive drug cases against dozens of innocent Mexican immigrants. The series led to the dismissal of drug charges against more than 70 defendants and prison terms for three informants and a police officer.

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Source: http://fora.tv/2012/11/08/Game-Changing_Technology_Innovations_for_Business_and_IT

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Tips On How To Find A Bankruptcy Lawyer | Siben & Siben Long ...

TIP! Carefully pick the lawyer you will use when filing for bankruptcy. This kind of law is popular among inexperienced lawyers.

When debt begins to pile up, even the most responsible among us can panic and quickly lose control of the situation. Things can quickly add up and before you know it, the situation is completely out of control. Getting out of debt is not easy, especially if you do not have a steady job. This article can help you learn what to do when filing for bankruptcy when too much debt is hanging over your head.

TIP! Speak with an attorney about any fears you have about losing your car. You may even be able to get your monthly payment reduced.

Quickly decide to start being more fiscally responsible prior to filing. The period before your filing is not the time to run up additional debts. In the course of a personal bankruptcy filing, your creditors and the court will examine your credit history right up to the filing date. Your most recent behavior should show that you realize the error of your ways and have changed course to become more fiscally responsible.

TIP! Decide right up front that you are not going to feel embarrassed or ashamed about needing to file bankruptcy. Going through the filing process often brings out the worst in people, causing them to feel a variety of negative emotions.

Once the initial filing period is over, ensure that you are getting out and enjoying life. A lot of debtors usually get stressed when they file. Make sure you take care of your part and let your attorney do the rest. Bankruptcy is hard to go through, but you must remember that a less stressful, more enjoyable life is waiting on the other side of it.

TIP! Regardless of how dire your situation may be, candor is critical. It would be a very big mistake to be dishonest in regard to your assets and debts.

A few months after bankruptcy is complete, get your credit report copies from the 3 credit reporting agencies. Errors occur, so make sure things appear exactly as they should. Resolve any problems immediately so you can build up your credit score as quickly as possible.

TIP! Before filing for bankruptcy, look into which debts it will clear in your situation. Debts like student loans may stay in your financial history regardless.

Think about finding an additional job. As long as you have money coming in and use it to pay down your debts, you will likely be able to work with your creditors and make your own repayment arrangements. They ought to work with you and then you won?t even need to file.

TIP! When people owe more than what can pay, they have the option of filing for bankruptcy. When you are faced with this issue, begin to familiarize yourself with your state?s laws.

Do not rely too heavily on your lawyer. They know about the current bankruptcy laws, but you need to become well-informed too. You may think about your lawyer taking care of everything, but it?s important to keep in mind that it?s your life at stake financially.

TIP! If you are seriously thinking of filing bankruptcy, make sure that you contact an attorney. Filing for bankruptcy is complicated and there is no way you can understand all you need to know.

You may end up losing more than you bargained for when you file a bankruptcy claim, so be sure that you know just which assets may be taken before filing. The federal statutes covering bankruptcy can tell you exactly which assets are exempt from forfeiture to pay off creditors. You need to compare this list to the assets you own so that you are not surprised when certain assets are seized. You wouldn?t want to unexpectedly lose any possessions you treasure.

TIP! Be sure that you include all debts you want discharged in your bankruptcy filing. If you do not document certain debts, they aren?t going to be on the discharge.

Do some research about laws and legislation before filing. This area of law is in constant flux and it is imperative that you know where the law stands at the time you file for your bankruptcy. Your state?s legislative offices or website will have up-to-date information about these changes.

TIP! You should not be ashamed that you?re filing for bankruptcy. Many people will get depressed and think they?ve failed when they need to file.

If you are truly faced with bankruptcy, avoid blowing your savings or retirement money, trying to pay off debts. Avoid touching your retirement accounts whenever possible. You may need to tap your savings, but don?t empty your savings account, as this could leave you in a difficult situation down the road.

TIP! Before filing for bankruptcy, you must be educated on the specifics of all bankruptcy laws. For example, it is forbidden for an individual to transfer any assets away from the name of the filer within the twelve months preceding filing.

Some things in life are inevitable. Use what you learned from this article to regain control of your financial situation. Integrate the tips here into your financial plans and work to make a positive change in your situation.

Source: http://www.sibensiben.com/long-island-injury-lawyer-blog/long-island-bankruptcy-lawyer/tips-on-how-to-find-a-bankruptcy-lawyer-2

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