9 Ways to Reduce Breast Cancer Risk | Care2 Healthy Living

There are many great anti-cancer foods and lifestyle changes that can reduce your risk of getting breast cancer, but here are some simple ones you can incorporate into your life right away:

1. Increase the fiber in your diet since high fiber diets have been shown to decrease breast cancer risk by up to 54 percent. That could be because fiber binds to harmful substances in the intestines and escorts them out of the body.? Increasing fiber in your diet is easy: sprinkle flax seeds on your toast or cereal, choose whole grains over refined, add beans to soups and stews, and snack on almonds through the day.

2.? Add sea vegetables to your diet.? Research by Jane Teas, Ph.D., of the Harvard School of Public Health shows that rats fed kelp had less breast cancer than rats who were not fed kelp.? Kelp and other forms of seaweed are full of nutrients, reduce radioactive waste in our bodies, and strengthen the glands.

3.? Eat more cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, and cabbage.? They contain sulfur compounds called indoles, which help eliminate excess estrogen from the body and prevent it from triggering the growth of breast cancer. ?Indole-3-carbinol (I3C) is particularly powerful at inhibiting cancer cell development in the breasts. Cruciferous vegetables convert cancer-promoting forms of estrogen to protective forms according to Dr. Gaynor, author of Dr. Gaynor?s Cancer Prevention Program One particular indole, indole-3-carbinol (13C), inhibits the development of potentially cancerous cells in the breast.

Keep reading to learn about the fats that increase breast cancer risk and those that reduce risk?

Source: http://www.care2.com/greenliving/9-ways-to-reduce-breast-cancer-risk.html

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