Help me quit smoking cigarettes is a request made by thousands of people! This is a habit that is very hard to give up. It is costly and not good for anyone?s health. Smoking is a constant nag in the life of a smoker. There are solutions if you and the smoker put your mind to it. I hope to address some ideas and issues about smoking. There are suggestions you can make to the person requesting help me quit smoking cigarettes.
Quit smoking naturally includes eating lots of raw fruits, vegetables, and fiber. Fruits and vegetables have the effect of making cigarettes taste terrible so one will be less inclined to want to smoke. Cantaloupe, berries and pineapple are recommended since they have less sugar. These foods will help along the road to stopping smoking.
So, what all goes in these sessions with a hypnotist to quit smoking? In these sessions, a hypnotist guides you safely into a hypnotic trance state. Both hypnotist and you should be certain that a trance state has been achieved. During the trance, a hypnotist to quit smoking will slowly train your mind with appropriate thoughts. For example: instead of waking up in the morning with an urge for a cigarette, you would start thinking about the wonderful benefits of life without smoking!
The tip which is the most psychological of all the quit smoking tips yet effective is to identify what your smoking triggers are and then eliminate them, for example, determine if you feel a compulsion to smoke cigarettes when you drink alcohol, during a work break or when you feel stressed. Once you recognize your triggers you can find ways to distract yourself by doing another activity during these times of temptation, for example, you can go jogging, walking or take yoga during stressful times.
The quit smoking hypnosis therapist will try to relax your mind during the session leaving a channel open for the healthy thoughts like you now feel much better and healthy? and life is good without smoking?. Certain visualizations like waterfalls, forests or beach are often used during the stop smoking hypnosis for keeping you relaxed. Therapist will bring you back to consciousness slowly and you will definitely feel calm and relaxed.
Therefore, hypnosis to quit smoking helps you in changing your programmed response developed during your smoking years. When you successfully change your inner thoughts about smoking, you become a true non smoker.
Would you like to learn more information about how to quit smoking pot ? How to Stop Smoking Weed ? Overcoming Social Pressures, then visit our site and read more about Why stop smoking quickly?.
Source: http://newhealthandfitness.org/2012/03/04/help-me-quit-smoking-cigarettes-9/
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